Tired of pretending everything is fine all the time?

It might look like you have it all figured out, but most days you can’t shake the feeling that people are judging you or that you said the wrong thing in that conversation last week….

You often hide what you really feel or think, because part of you is afraid everyone will bail if you let them see your authentic, messy, imperfect self.

Does this look familiar?

You don’t have any energy to nurture the things that bring you real pleasure and joy: your art, that garden, the books you want to read and write, that bike-packing tour you have been planning for years, that great business idea.

You are exhausted and maybe your relationships are falling apart.

Friend, life is too short to not live it with your whole heart, to be in relationships where you can’t be the real you, to keep losing sleep over past or present “mistakes.”

Imagine leaving your house and feeling calm and comfortable in your own skin, knowing that you are valuable and worthy of love…

…even when you have big feelings, even when you are not perfect.

You are so worthy of experiencing soul-filling joy and calm. Let’s chat about how we can get you there!

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Approach

I look at healing with a holistic approach, integrating mind and body into the process, using models like EMDR, Internal Family Systems Theory, and Polyvagal Theory.